COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 25 MG | 1% |
About COCONUT MILK
COCONUT MILK is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 6.3g of carbohydrates, and 17.5g of fat. This food belongs to the Baking Additives & Extracts category.
Ingredients
COCONUT, WATER, GUAR GUM, POLYSORBATE 60, SODIUM METABISULFITE.
Calorie Breakdown
At 188 calories per 100 grams, COCONUT MILK gets 3% of its calories from protein, 13% from carbohydrates, and 84% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COCONUT MILK
See how COCONUT MILK compares to other foods in terms of nutrition:
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- COCONUT MILK vs DOUBLE ACTING BAKING POWDER
- COCONUT MILK vs ACTIVE DRY YEAST
- COCONUT MILK vs ANCEL, GRATED COCONUT IN HEAVY SYRUP
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