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COCONUT LENTIL SOUP

Other Soups Blount Seafood Corporation Branded
82 Calories
4.9g Protein
11.8g Carbs
1.6g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 11.8g 4%
Dietary Fiber 4.1g 15%
Total Sugars 1.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 27%
Carbs 11.8g 64%
Fat 1.6g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 294 MG 13%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
POTATO LEEK SOUP MIX 273 9.1g 63.6g 0g TORTILLA HOME STYLE SOUP MIX, TORTILLA 321 7.1g 67.9g 5.4g BEAR CREEK COUNTRY KITCHENS, HEARTY SOUP BOWL, CREAMY POTATO, CREAMY POTATO 407 3.7g 63.0g 14.8g BEEF FLAVORED BROTH BASE & SEASONING, BEEF 250 0g 33.3g 16.7g ONION SOUP & DIP MIX FOR SOUPS, DIPS & RECIPES, ONION 286 14.3g 57.1g 0g CREAM OF MUSHROOM MIX 357 14.3g 71.4g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About COCONUT LENTIL SOUP

COCONUT LENTIL SOUP is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 11.8g of carbohydrates, and 1.6g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

VEGETABLE STOCK* (WATER, VEGETABLE BASE* [VEGETABLES* (CARROTS*, TOMATOES*, ONIONS*, POTATOES*, GARLIC*), SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*]), WATER, LENTILS*, ONIONS*, COCONUT MILK* (WATER, COCONUT*), CARROTS*, SPINACH*, CONTAINS 2% OR LESS OF: GARLIC*, CORN STARCH*, CANOLA OIL*, CURRY POWDER* (SPICES*, TURMERIC*), LEMON JUICE*, CULTURED DEXTROSE*, SEA SALT AND SPICES*.

Dietary Information

COCONUT LENTIL SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, COCONUT LENTIL SOUP gets 24% of its calories from protein, 58% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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