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COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT

Yogurt Lifeway Foods Inc. Branded
58 Calories
4.6g Protein
8.3g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 8.3g 3%
Dietary Fiber 0g 0%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 33%
Carbs 8.3g 61%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN GREEK STRAINED NONFAT YOGURT, PLAIN 59 10.6g 3.5g 0g MIXIM FAT-FREE GREEK YOGURT, BLUEBERRY AND CHOCOLATE CHIP COOKIE BITES 100 6.7g 15.3g 1g BLACK CHERRY LIGHT NONFAT YOGURT, BLACK CHERRY 53 3.5g 10g 0g STRAWBERRY BANANA FLAVORED LOWFAT YOGURT, STRAWBERRY BANANA 94 2.9g 18.8g 0.9g BLENDED GREEK, STRAWBERRY 84 8.4g 12.8g 0g LOW FAT YOGURT, STRAWBERRY 89 3.6g 17.9g 0.9g

Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT

COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 8.3g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL COCONUT FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Dietary Information

COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT gets 32% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT

See how COCONUT KEFIR CULTURED LOWFAT MILK, COCONUT compares to other foods in terms of nutrition:

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