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COCONUT GRANOLA & YOGURT PARFAIT

Chocolate Branded
382 Calories
18.2g Protein
32.7g Carbs
20g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 20g 26%
Saturated Fat 14.6g 73%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 155mg 7%
Total Carbohydrate 32.7g 12%
Dietary Fiber 1.8g 6%
Total Sugars 25.5g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 3.6mg 20%
Potassium 380mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 26%
Carbs 32.7g 46%
Fat 20g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 3.6 MG 20%
Potassium, K 380 MG 8%
Sodium, Na 155 MG 7%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
BOMBOMBS HOT CHOCOLATE BOMBS, 6 COUNT, 5.5 OZ 500 3.9g 61.5g 23.1g GRAIN FREE BLUEBERRY COCONUT CHEWS, BLUEBERRY 429 4.8g 38.1g 28.6g MILK CHOCOLATE CASHEW CARAMEL CLUSTERS, MILK CHOCOLATE; CARAMEL; CASHEW 429 4.8g 57.1g 23.8g DARK CHOCOLATE PEPPERMINT PATTIES, DARK CHOCOLATE 429 0g 81.0g 11.9g DARK CHOCOLATE RASPBERRY FLAVORED JELLY BARS, DARK CHOCOLATE; RASPBERRY 286 0g 61.9g 7.1g ASSORTED MILK AND DARK CHOCOLATES 489 8.9g 57.8g 28.9g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • Good source of Iron, Fe (20% DV).

About COCONUT GRANOLA & YOGURT PARFAIT

COCONUT GRANOLA & YOGURT PARFAIT is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.2g of protein, 32.7g of carbohydrates, and 20g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, COCOA POWDER, SOY PROTEIN CRISPS, NON-FAT DRY MILK, COCONUT FLAKES, ALMONDS, HONEY, CHICORY ROOT FIBER, TOASTED OATS, QUINOA CRISPS, WHEY PROTEIN, RICE FLOUR, NATURAL FLAVORS, COCONUT OIL, SUNFLOWER LECITHIN, XANTHAN GUM, SALT, ASCORBIC ACID (VITAMIN C)

Dietary Information

Notable micronutrients in COCONUT GRANOLA & YOGURT PARFAIT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, COCONUT GRANOLA & YOGURT PARFAIT gets 19% of its calories from protein, 34% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT GRANOLA & YOGURT PARFAIT

See how COCONUT GRANOLA & YOGURT PARFAIT compares to other foods in terms of nutrition:

More in Chocolate

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