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COCONUT FRESH BAKED 9" CREAM PIE, COCONUT

Cakes, Cupcakes, Snack Cakes Patron Saint Records Branded
214 Calories
3.8g Protein
18.3g Carbs
13.7g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 115mg 5%
Total Carbohydrate 18.3g 7%
Dietary Fiber 0.8g 3%
Total Sugars 11.5g
Protein 3.8g 8%
Vitamin D 40mcg 200%
Calcium 76mg 6%
Iron 0.5mg 3%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 11%
Carbs 18.3g 51%
Fat 13.7g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 76 MG 6%
Iron, Fe 0.5 MG 3%
Potassium, K 137 MG 3%
Sodium, Na 115 MG 5%

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About COCONUT FRESH BAKED 9" CREAM PIE, COCONUT

COCONUT FRESH BAKED 9" CREAM PIE, COCONUT is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 18.3g of carbohydrates, and 13.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

WHOLE MILK (MILK, VITAMIN D3), HALF AND HALF (MILK, CREAM), EGG YOLK, SWEENETED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)), BUTTER (CREAM, SALT), UNENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), PARTIALLY HYDROGENATED SOYBEAN AND 1 COTTENSEED OILS, CORNSTARCH, WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL, SALT, BEVERAGES, PROTEIN POWDER WHEY BASED, NATURAL FLAVORS, CREAM SUBSTITUTE, LIQUID, WITH LAURIC ACID OILAND SODIUM CASEINATE, DEXTROSE, GUAR GUM, POLYSORBATE-80

Calorie Breakdown

At 214 calories per 100 grams, COCONUT FRESH BAKED 9" CREAM PIE, COCONUT gets 7% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

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