COCONUT FLAKES SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (21.4g per 100g), supporting digestive health.
About COCONUT FLAKES SWEETENED
COCONUT FLAKES SWEETENED is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 25g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
DESICCATED COCONUT, PROCESSED WITH SUGAR, WATER, PROPYLENE GLYCOL AND SALT. SODIUM METABISULFITE ADDED AS A PRESERVATIVE.
Dietary Information
COCONUT FLAKES SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, COCONUT FLAKES SWEETENED gets 3% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLAKES SWEETENED
See how COCONUT FLAKES SWEETENED compares to other foods in terms of nutrition:
- COCONUT FLAKES SWEETENED vs UNSWEETENED ORGANIC COCONUT MILK, UNSWEETENED
- COCONUT FLAKES SWEETENED vs WHOLE FOODS MARKET, MACADAMIA COCONUT PANKO
- COCONUT FLAKES SWEETENED vs ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT, LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
- COCONUT FLAKES SWEETENED vs FRENCH VANILLA STEVIA EXTRACT LIQUID, FRENCH VANILLA
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