COCONUT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 510,000 MG | 10851% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Rich source of Potassium, K (10851% of Daily Value per 100g).
About COCONUT FLAKES
COCONUT FLAKES is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 23.3g of carbohydrates, and 63.3g of fat. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC DESICCATED COCONUT
Dietary Information
Notable micronutrients in COCONUT FLAKES include Potassium, K (10851% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, COCONUT FLAKES gets 4% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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