COCONUT CREME WAFERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 74 MG | 3% |
About COCONUT CREME WAFERS
COCONUT CREME WAFERS is a high-calorie food with 519 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 74.1g of carbohydrates, and 22.2g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
SUGAR, VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL, SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, DRIED COCONUT (MAY CONTAIN SULPHITES), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #6, FD&C YELLOW #5), SODIUM BICARBONATE.
Calorie Breakdown
At 519 calories per 100 grams, COCONUT CREME WAFERS gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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