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COCONUT CREME PIE, COCONUT

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded
253 Calories
3.0g Protein
30.8g Carbs
14.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 253
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 222mg 10%
Total Carbohydrate 30.8g 11%
Dietary Fiber 0g 0%
Total Sugars 23.7g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.5mg 3%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 6%
Carbs 30.8g 64%
Fat 14.1g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.5 MG 3%
Potassium, K 104 MG 2%
Sodium, Na 222 MG 10%

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About COCONUT CREME PIE, COCONUT

COCONUT CREME PIE, COCONUT is a calorie-dense food with 253 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.0g of protein, 30.8g of carbohydrates, and 14.1g of fat. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

MILK, SUGAR, GRAHAM CRUMB (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), HALF & HALF (MILK, CREAM), WATER, COCONUT FLAKES (SULFITES [METABISULFATE] PRESERVATIVE), EGG YOLKS, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FOOD STARCH-MODIFIED, SOYBEAN OIL, SALT, NATURAL & ARTIFICIAL FLAVORS (MILK), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED COCONUT OIL, DEXTROSE, CELLULOSE GUM, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, DISODIUM PHOSPHATE, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SODIUM CITRATE, BETA-CAROTENE (COLOR).

Calorie Breakdown

At 253 calories per 100 grams, COCONUT CREME PIE, COCONUT gets 5% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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