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COCONUT BITES

Other Snacks Spike's Baking Co. Inc. Branded
452 Calories
4.8g Protein
52.4g Carbs
23.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 452
% Daily Value*
Total Fat 23.8g 31%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 52.4g 19%
Dietary Fiber 9.5g 34%
Total Sugars 23.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 952mg 73%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 6%
Carbs 52.4g 65%
Fat 23.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.7 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 952 MG 73%
Iron, Fe 1.7 MG 10%
Sodium, Na 119 MG 5%

Nutrition Highlights

  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (73% of Daily Value per 100g).

About COCONUT BITES

COCONUT BITES is a high-calorie food with 452 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 52.4g of carbohydrates, and 23.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ORGANIC SULFITE FREE COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC CACAO NIBS, ORGANIC CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN) ORGANIC INVERT CANE SUGAR, SUNFLOWER LECITHIN, VANILLA EXTRACT, HIMALAYAN PINK SEA SALT

Dietary Information

COCONUT BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT BITES include Calcium, Ca (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 452 calories per 100 grams, COCONUT BITES gets 4% of its calories from protein, 46% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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