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COCOA & HAZELNUT WAFER, COCOA & HAZELNUT

Cookies & Biscuits Rouse's Enterprises, Inc. Branded
538 Calories
3.9g Protein
65.4g Carbs
30.8g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 538
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 11.5g 58%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 81mg 4%
Total Carbohydrate 65.4g 24%
Dietary Fiber 3.8g 14%
Total Sugars 53.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 0mg 0%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 65.4g 65%
Fat 30.8g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 77 MG 2%
Sodium, Na 81 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About COCOA & HAZELNUT WAFER, COCOA & HAZELNUT

COCOA & HAZELNUT WAFER, COCOA & HAZELNUT is a high-calorie food with 538 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.9g of protein, 65.4g of carbohydrates, and 30.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

WAFFLE, (WHEAT FLOUR, SUGAR, COCOA 0.4%, VEGETABLE FAT (COCONUT), LACTOSE, SKIMMED MILK POWDER, SALT, GLUCOSE SYRUP, MILK PROTEINS, SOY LECITHIN, CARAMELIZED SUGAR, FLAVORINGS), COMPOUND CHOCOLATE: (SUGAR, VEGETABLE OIL AND FATS (PALM KERNEL, COCONUT), LOWFAT COCOA 1.2%, SOY LECITHIN, FLAVORINGS), HAZELNUT AND COCOA FILLING (SUGAR, VEGETABLE OIL AND FATS (SUNFLOWER, PALM), LOWFAT COCOA 4%, LACTOSE, HAZELNUTS 1%, SKIMMED MILK POWDER, SOY LECITHIN, FLAVORINGS).

Calorie Breakdown

At 538 calories per 100 grams, COCOA & HAZELNUT WAFER, COCOA & HAZELNUT gets 3% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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