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COBB SALAD

Pickles, Olives, Peppers & Relishes Renaissance Food Group, LLC Branded
73 Calories
6.4g Protein
3.0g Carbs
3.9g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 197mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 48%
Carbs 3.0g 23%
Fat 3.9g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.8 MG 4%
Sodium, Na 197 MG 9%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
KOSHER DILL WHOLE, KOSHER DILL 0 0g 3.6g 0g DELI-SLICED SWEET BELL PEPPER SANDWICH STRIPS 89 0g 21.4g 0g MUSCO FAMILY OLIVE CO., EARLY CALIFORNIA, PIMIENTO STUFFED MANZANILLA OLIVES 179 0g 0g 17.9g WHOLE SPANISH QUEEN OLIVES 167 0g 6.7g 13.3g CHOPPED RIPE OLIVES 167 0g 6.7g 16.7g SEA SALT CHOPPED CALIFORNIA RIPE OLIVES, SEA SALT 167 0g 6.7g 13.3g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.

About COBB SALAD

COBB SALAD is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 3.0g of carbohydrates, and 3.9g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, GRILLED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT), HARD COOKED EGG (HARD COOKED EGGS, WATER. CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION [AS PRESERVATIVES]), GRAPE TOMATOES, BLEU CHEESE CRUMBLES (BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [TO PROTECT FLAVOR]), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVORINGS, SODIUM PHOSPHATE), GREEN ONION.

Dietary Information

COBB SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, COBB SALAD gets 35% of its calories from protein, 16% from carbohydrates, and 47% from fat. This is lower than most foods and comparable to fruits and vegetables.

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