COBB SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 355 MG | 15% |
About COBB SALAD
COBB SALAD is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.6g of protein, 3.1g of carbohydrates, and 14.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, MUSTARD BRAN, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA {ADDED TO PROTECT FLAVOR}], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN {PROTECT FLAVOR}], BUTTERMILK [CULTURED SKIM MILK, CREAM, SALT], SOUR CREAM [CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN], VINEGAR, WATER, SALT, LEMON JUICE CONCENTRATE, DEHYDRATED GARLIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE TO PROTECT FLAVOR), CHICKEN BREAST STRIPS (COOKED CHICKEN BREAST, WATER, POTASSIUM LACTATE, POTATO STARCH, ISOLATED SOY PROTEIN, CHICKEN FLAVOR [MALTODEXTRIN, CHICKEN STOCK, SALT, SUGAR, YEAST EXTRACT, POTASSIUM LACTATE, NATURAL FLAVORS, CHICKEN FAT, PARTIALLY HYDROGENATED VEGETABLE OIL, PROPYLENE GLYCOL ALGINATE, MODIFIED CORN STARCH, CORN SYRUP SOLIDS AND TOCOPHEROL], SALT, CANE JUICE [NATURAL SUGAR], SODIUM PHOSPHATE, WHITE PEPPER), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTI-CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), GRAPE TOMATOES, HARD COOKED EGGS, BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM ASCORBATE), OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE), CARROTS, RED CABBAGE.
Dietary Information
COBB SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, COBB SALAD gets 18% of its calories from protein, 7% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COBB SALAD
See how COBB SALAD compares to other foods in terms of nutrition:
- COBB SALAD vs REDSKIN POTATO SALAD WITH CELERY, SWEET PICKLE RELISH, GREEN ONION, RED PEPPER AND MUSTARD, REDSKIN POTATO
- COBB SALAD vs REDSKIN POTATO SALAD WITH CELERY, SWEET PICKLE RELISH, GREEN ONION, RED PEPPER AND MUSTARD, REDSKIN POTATO
- COBB SALAD vs MUSTARD POTATO SALAD DICED POTATOES, ONION, CELERY, SWEET PICKLE RELISH & MUSTARD IN A CREAMY MAYONNAISE DRESSING, POTATO SALAD
- COBB SALAD vs MUSTARD DICED POTATOES, ONION, CELERY, SWEET PICKLE RELISH & MUSTARD IN A CREAMY MAYONNAISE DRESSING SALAD, MUSTARD
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