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COBB SALAD

Pickles, Olives, Peppers & Relishes Udi, The Sandwichman, Inc. Branded
174 Calories
10.5g Protein
1.7g Carbs
12.1g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 174
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 358mg 16%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.6g 2%
Total Sugars 0.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 43%
Carbs 1.7g 7%
Fat 12.1g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 358 MG 16%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
SPICY & FRUITY CALABRIAN PEPPERS, SPICY & FRUITY 133 3.3g 10g 10g ROASTED TOMATOES, ROASTED 150 3.3g 10g 11.7g ORGANIC OLIVE BRUSCHETTA 367 0g 3.3g 40g RED PEPPER STUFFED OLIVES, RED PEPPER 167 0g 6.7g 16.7g SICILIAN-STYLE CURED CALIFORNIA PITTED GREEN OLIVES IN BRINE, SICILIAN-STYLE CURED 133 0g 6.7g 13.3g ASIAN STYLE CHICKEN ON LETTUCE MESCLUN MIX WITH TERIYAKI CHICKEN, EDAMAME SALAD, CRISPY NOODLES, TOMATOES & CARROTS SALAD, ASIAN STYLE CHICKEN 123 7.8g 11.9g 5.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.

About COBB SALAD

COBB SALAD is a moderate-calorie food with 174 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 1.7g of carbohydrates, and 12.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

LETTUCE, CHICKEN, HARD BOILED EGG, BLUE CHEESE DRESSING (MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], HALF AND HALF [MILK, CREAM], BLUE CHEESE CRUMBLES [BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE, NATAMYCIN], WHIPPED CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE], ONION, SALT, BLACK PEPPER), TOMATO, BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE.

Dietary Information

COBB SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 174 calories per 100 grams, COBB SALAD gets 24% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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