COASTAL BLUE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 779 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (36% DV).
- Good source of Sodium, Na (34% DV).
About COASTAL BLUE CHEESE
COASTAL BLUE CHEESE is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED COW'S MILK (MILK), SALT, ENZYMES, PENICILLIUM ROQUEFORTI.
Dietary Information
COASTAL BLUE CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COASTAL BLUE CHEESE include Calcium, Ca (36% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, COASTAL BLUE CHEESE gets 24% of its calories from protein, 8% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COASTAL BLUE CHEESE
See how COASTAL BLUE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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