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CLIF BAR, ENERGY BAR, COCONUT CHOCOLATE CHIP

Snack, Energy & Granola Bars Clif Bar and Company Branded
353 Calories
14.7g Protein
63.2g Carbs
8.8g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 12%
Total Carbohydrate 63.2g 23%
Dietary Fiber 7.4g 26%
Total Sugars 32.4g
Protein 14.7g 29%
Vitamin D 59mcg 295%
Calcium 368mg 28%
Iron 2.7mg 15%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 17%
Carbs 63.2g 73%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 79.4 MG 88%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.4 MG 28%
Pantothenic acid 2.9 MG 59%
Vitamin B-6 0.6 MG 35%
Folate, total 118 UG 30%
Vitamin B-12 1.3 UG 55%
Vitamin K (phylloquinone) 29.4 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 88 MG 21%
Phosphorus, P 147 MG 12%
Potassium, K 309 MG 7%
Sodium, Na 265 MG 12%
Zinc, Zn 2.2 MG 20%
Copper, Cu 0.2 MG 26%
Manganese, Mn 0 MG 0%
Selenium, Se 10 UG 18%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Magnesium, Mg (21% DV).
  • Good source of Zinc, Zn (20% DV).
  • Good source of Copper, Cu (26% DV).

About CLIF BAR, ENERGY BAR, COCONUT CHOCOLATE CHIP

CLIF BAR, ENERGY BAR, COCONUT CHOCOLATE CHIP is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 63.2g of carbohydrates, and 8.8g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ORGANIC BROWN RICE SYRUP, CLIFPRO(SOY RICE CRISPS [ SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT] , ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC TOASTED OATS(ORGANIC OATS, ORGANIC DRIED CANE SYRUP, ASCORBIC ACID, NATURAL VITAMIN E [ ANTIOXIDANT] ), ORGANIC CANE SYRUP, CHOCOLATE CHIPS(DRIED CANE SYRUP, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CLIFCRUNCH(ORGANIC OAT FIBER, INULIN [ CHICORY EXTRACT] , ORGANIC MILLED FLAXSEED, PSYLLIUM), ORGANIC COCONUT, ORGANIC DATE PASTE, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, SEA SALT, NATURAL VITAMIN E(ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, ASCORBIC ACID(VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE(VIT E, ), FERRIC ORTHOPHOSPHATE(IRON), ZINC CITRATE, BIOTIN, BETA CAROTENE(VIT. A)NIACINAMIDE(VIT. B3), D-CALCIUM PANTOTHENATE(VIT. B5), COPPER GLUCONATE, PHYTONADIONE(VIT. K1), MANGANESE GLUCONATE, FOLIC ACID(VIT. B9), RIBOFLAVIN(VIT. 82), SODIUM SELENITE, THIAMIN(VIT. B1), PYRIDOXINE HYDROCHLORIDE(VIT. B6), ERGOCALCIFEROL(VIT. D2), CYANOCOBALAMIN(VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.

Dietary Information

CLIF BAR, ENERGY BAR, COCONUT CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLIF BAR, ENERGY BAR, COCONUT CHOCOLATE CHIP include Vitamin C, total ascorbic acid (88% DV) , Pantothenic acid (59% DV) , Vitamin B-12 (55% DV) , Vitamin B-6 (35% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, CLIF BAR, ENERGY BAR, COCONUT CHOCOLATE CHIP gets 17% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLIF BAR, ENERGY BAR, COCONUT CHOCOLATE CHIP

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