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CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC

Cheese Turner Dairy Farms Inc. Branded
93 Calories
10.7g Protein
0g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 427mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 73%
Carbs 0g 0%
Fat 4g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Potassium, K 160 MG 3%
Sodium, Na 427 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
TILLAMOOK, COLBY JACK CHEESE STICKS 429 23.8g 4.8g 33.3g VINTAGE CHEDDAR CHEESE 429 25g 0g 35.7g EXTRA SHARP CHEDDAR CHEESE 393 25g 0g 32.1g SMOKED CHEDDAR CHEESE 429 25g 0g 35.7g JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, JALAPENO JACK 357 25g 3.6g 28.6g CREAMY SLICED HAVARTI CHEESE 381 19.1g 4.8g 33.3g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of protein with 10.7g per 100g.

About CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC

CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 0g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SALT, WHEY, CORN STARCH, POTASSIUM SORBATE, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM,, LACTIC ACID, PHOSPHORIC ACID, NATURAL FLAVOR, SODIUM PHOSPHATE, LECITHIN, POTASSIUM PHOSPHATE, AND ENZYMES.

Dietary Information

CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 93 calories per 100 grams, CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC gets 46% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC

See how CLASSIC WHOLE MILK COTTAGE CHEESE, CLASSIC compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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