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CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION

Chips, Pretzels & Snacks Snack It Forward LLC Branded
412 Calories
11.8g Protein
47.1g Carbs
20.6g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 412
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 765mg 33%
Total Carbohydrate 47.1g 17%
Dietary Fiber 11.8g 42%
Total Sugars 0g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 5.9mg 33%
Potassium 1,559mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 15%
Carbs 47.1g 59%
Fat 20.6g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 5.9 MG 33%
Potassium, K 1,559 MG 33%
Sodium, Na 765 MG 33%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CLOVER VALLEY, POTATO CHIPS, BBQ, BBQ 536 3.6g 57.1g 35.7g FIRE ROASTED VEGGIE TORTILLA CHIPS 500 7.1g 67.9g 25g TORTILLA CHIPS 500 7.1g 67.9g 25g RESTAURANT STYLE TORTILLA CHIPS, RESTAURANT STYLE 500 7.1g 67.9g 21.4g SOUR CREAM & ONION KETTLE CHIPS 536 7.1g 60.7g 28.6g KETTLE CHIPS, SMOKED GOUDA 536 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (33% DV).
  • Good source of Sodium, Na (33% DV).

About CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION

CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION is a high-calorie food with 412 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 47.1g of carbohydrates, and 20.6g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER), HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, CLASSIC ONION SEASONING (TOASTED ONION POWDER, MALTODEXTRIN, SALT, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], BUTTERMILK, SPICES, CANOLA OIL, GARLIC POWDER, CITRIC ACID).

Dietary Information

CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION include Iron, Fe (33% DV) , Potassium, K (33% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 412 calories per 100 grams, CLASSIC ONION CRUNCHY RINGS, CLASSIC ONION gets 11% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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