CLASSIC MEDIUM SHELLS N393 PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 355 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
About CLASSIC MEDIUM SHELLS N393 PASTA
CLASSIC MEDIUM SHELLS N393 PASTA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 75g of carbohydrates, and 1.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, VITAMINS/MINERALS: VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Dietary Information
CLASSIC MEDIUM SHELLS N393 PASTA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC MEDIUM SHELLS N393 PASTA include Folate, total (89% DV) , Thiamin (83% DV) , Niacin (56% DV) , Riboflavin (27% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CLASSIC MEDIUM SHELLS N393 PASTA gets 14% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CLASSIC MEDIUM SHELLS N393 PASTA
See how CLASSIC MEDIUM SHELLS N393 PASTA compares to other foods in terms of nutrition:
- CLASSIC MEDIUM SHELLS N393 PASTA vs ENRICHED MACARONI PRODUCT, EXTRA WIDE RIBBONS
- CLASSIC MEDIUM SHELLS N393 PASTA vs ORGANIC MINI CHEESE RAVIOLI, MINI CHEESE
- CLASSIC MEDIUM SHELLS N393 PASTA vs ENRICHED MACARONI PRODUCT, EGG FREE DUMPLING PASTA
- CLASSIC MEDIUM SHELLS N393 PASTA vs CHICKEN BREAST WITH CREAMY MOZZARELLA CHEESE WRAPPED IN THIN PASTA TORTELLONI, CHICKEN MOZZARELLA
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