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CLASSIC MASHED POTATOES

Entrees, Sides & Small Meals Basic American Foods, Inc. Branded
381 Calories
9.5g Protein
81.0g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 81.0g 29%
Dietary Fiber 4.8g 17%
Total Sugars 4.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 10%
Potassium 667mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 11%
Carbs 81.0g 89%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.6 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 10%
Potassium, K 667 MG 14%
Sodium, Na 95 MG 4%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
HOMESTYLE MASHED POTATOES 131 1.3g 14.4g 8.1g BROWN SUGAR SWEET POTATOES 181 0.6g 34.4g 5g HOMESTYLE MASHED POTATOES, HOMESTYLE 113 2.4g 17.7g 4.0g LOADED MASHED POTATO 164 5g 11.4g 11.4g GIANT, MASHED POTATO WITH GARLIC CHIVE BUTTER 143 2.1g 12.9g 9.3g FREEKEH SALAD WITH ZUCCHINI & SEAWEED 132 2.8g 18.9g 4.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (32% DV).

About CLASSIC MASHED POTATOES

CLASSIC MASHED POTATOES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 81.0g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

IDAHO POTATO FLAKES (DRY), MONOGLYCERIDE, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA.

Dietary Information

CLASSIC MASHED POTATOES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC MASHED POTATOES include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CLASSIC MASHED POTATOES gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC MASHED POTATOES

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