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CLASSIC GOUDA PREMIUM DUTCH CHEESE

Cheese Beemster Cheese LLC Branded
429 Calories
28.6g Protein
0g Carbs
35.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 786mg 34%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 44%
Carbs 0g 0%
Fat 35.7g 56%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COTTAGE CHEESE 88 9.7g 4.4g 4.4g FINELY SHREDDED MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 3.6g 28.6g FINELY SHREDDED MEXICAN-STYLE FOUR CHEESE PERFECT COMBINATION OF MONTEREY JACK, CHEDDAR, ASADERO, AND QUESO QUESADILLA, MEXICAN-STYLE 393 21.4g 3.6g 28.6g FINELY SHREDDED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 393 21.4g 7.1g 32.1g GRADE A LOWFAT COTTAGE CHEESE 79 10.5g 4.4g 2.2g PERFECT COMBINATION OF MONTEREY JACK, CHEDDAR, QUESO QUESADILLA & ASADERO MEXICAN-STYLE NATURAL FOUR CHEESES, MEXICAN-STYLE 321 28.6g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).

About CLASSIC GOUDA PREMIUM DUTCH CHEESE

CLASSIC GOUDA PREMIUM DUTCH CHEESE is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 35.7g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, SALT, STARTER CULTURE, RENNET, ANNATTO (FOR COLOR)

Dietary Information

CLASSIC GOUDA PREMIUM DUTCH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC GOUDA PREMIUM DUTCH CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, CLASSIC GOUDA PREMIUM DUTCH CHEESE gets 27% of its calories from protein, 0% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC GOUDA PREMIUM DUTCH CHEESE

See how CLASSIC GOUDA PREMIUM DUTCH CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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