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CLASSIC COTTAGE CHEESE

Cheese Dairy Enterprises Inc. Branded
107 Calories
12.7g Protein
5.3g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 200mg 9%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.7g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 0.2mg 1%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 58%
Carbs 5.3g 24%
Fat 4g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0.2 MG 1%
Potassium, K 167 MG 4%
Sodium, Na 200 MG 9%

Related Foods in Cheese

Food Calories Protein Carbs Fat
KERRYGOLD, RED LEICESTER 357 21.4g 0g 32.1g ROTH, HAVARTI CARAWAY, WISCONSIN CHEESE 393 21.4g 0g 35.7g BEEHIVE CHEESE CO., HAND CRAFTED CHEESE 404 25g 0g 32.1g HAND CRAFTED CHEESE 404 25g 0g 32.1g HAVARTI CHEESE, CHIPOTLE 393 21.4g 0g 35.7g SLICED HAVARTI CHEESE, JALAPENO 381 23.8g 0g 38.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 12.7g per 100g.

About CLASSIC COTTAGE CHEESE

CLASSIC COTTAGE CHEESE is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.7g of protein, 5.3g of carbohydrates, and 4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, SEA SALT, PECTIN, ENZYMES.

Calorie Breakdown

At 107 calories per 100 grams, CLASSIC COTTAGE CHEESE gets 47% of its calories from protein, 20% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CLASSIC COTTAGE CHEESE

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More in Cheese

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