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CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC

Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, LLC. Branded
293 Calories
13.3g Protein
26.7g Carbs
14.7g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 293
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 227mg 10%
Total Carbohydrate 26.7g 10%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 237mg 18%
Iron 1.3mg 7%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 24%
Carbs 26.7g 49%
Fat 14.7g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 237 MG 18%
Iron, Fe 1.3 MG 7%
Potassium, K 71 MG 2%
Sodium, Na 227 MG 10%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK PANCAKES, BUTTERMILK 214 4.3g 42.7g 2.6g CINNAMON WAFFLES, CINNAMON 257 4.3g 34.3g 11.4g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 214 4.3g 37.1g 5.7g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g MULTIGRAIN WAFFLES 271 7.1g 40g 10g BUTTERMILK WAFFLES 200 4.3g 34.3g 4.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC

CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC is a calorie-dense food with 293 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 26.7g of carbohydrates, and 14.7g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, JULIAN'S RECIPE'S PROPRIETARY 7 GRAIN BLEND (WHOLE WHEAT FLOUR, RYE, OATS, SORGHUM, MILLET, BUCKWHEAT AMARANTH, QUINOA), HIGH OLEIC SUNFLOWER OIL, WHOLE GRAIN WHEAT FLOUR, CAGE FREE WHOLE EGG, WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN, WHEY PROTEIN CONCENTRATE, CANE SUGAR, MILK PROTEIN, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, SALT.

Dietary Information

CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 293 calories per 100 grams, CLASSIC BRUSSELS STYLE 7-GRAIN BELGIAN WAFELS, CLASSIC gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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