CLAM CHOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 793 MG | 34% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of Sodium, Na (34% DV).
About CLAM CHOWER
CLAM CHOWER is a low-calorie food with 58 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 8.3g of carbohydrates, and 1.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.
Ingredients
SEA CLAMS AND SEA CLAM JUICE, POTATOES, WATER, BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN, SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, DEHYDRATED ONIONS, MONOSODIUM GLYTAMATE, XANTHAN GUM, DEHYDRATED CELERY, SOLUBLE BLACK PEPPER, CALCIUM DISODIUM EDTA, AND SODIUM BISULFITE.
Dietary Information
CLAM CHOWER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAM CHOWER include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 58 calories per 100 grams, CLAM CHOWER gets 34% of its calories from protein, 57% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CLAM CHOWER
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