CLAM CHOWDER CONDENSED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 6.0 MG | 33% | |
| Sodium, Na | 628 MG | 27% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (1.7g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (27% DV).
About CLAM CHOWDER CONDENSED
CLAM CHOWDER CONDENSED is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.8g of protein, 5.8g of carbohydrates, and 1.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.
Ingredients
CLAMS AND CLAM JUICE, WATER, POTATOES, WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, BLACK PEPPER BLEND (SALT, EXTRACTIVES OF BLACK PEPPER), SODIUM BISULFITE, DISODIUM INOSINATE/DISODIUM GUANYLATE, GARLIC POWDER, DEXTROSE, AND EXTRACTIVES OF CELERY.
Dietary Information
CLAM CHOWDER CONDENSED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAM CHOWDER CONDENSED include Iron, Fe (33% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 66 calories per 100 grams, CLAM CHOWDER CONDENSED gets 35% of its calories from protein, 35% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CLAM CHOWDER CONDENSED
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