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CIOLO FOODS, MEDITERRANEAN TAPENADE

Pickles, Olives, Peppers & Relishes CIOLO FOODS Branded
286 Calories
0g Protein
7.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 7.1g 22%
Fat 25g 78%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 857 MG 37%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
DELI OLIVES 133 0g 6.7g 10g ZESTI OLIVES, SEA SALT 125 0g 6.3g 9.4g CALIFORNIA SICILIAN GREEN PITTED DELI OLIVES 133 0g 6.7g 10g CHOPPED CALIFORNIA RIPE OLIVES 167 0g 6.7g 13.3g GREEN RIPE MEDIUM PITTED CALIFORNIA OLIVES 167 0g 6.7g 13.3g ROLAND, MANZANILLA OLIVES PIMENTO STUFFED 167 0g 0g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (37% DV).

About CIOLO FOODS, MEDITERRANEAN TAPENADE

CIOLO FOODS, MEDITERRANEAN TAPENADE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 7.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALAMATA OLIVES, RED ONION, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, CAPERS, GARLIC, RED PEPPER FLAKES, BLACK PEPPER, DILL, CITRIC ACID.

Dietary Information

Notable micronutrients in CIOLO FOODS, MEDITERRANEAN TAPENADE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, CIOLO FOODS, MEDITERRANEAN TAPENADE gets 0% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CIOLO FOODS, MEDITERRANEAN TAPENADE

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