CINNAMON WAFFLES, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About CINNAMON WAFFLES, CINNAMON
CINNAMON WAFFLES, CINNAMON is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 7.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
INGREDIENTS: WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, SOYBEAN AND PALM OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF CINNAMON, XANTHAN GUM, SALT, SOY LECITHIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Dietary Information
Notable micronutrients in CINNAMON WAFFLES, CINNAMON include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, CINNAMON WAFFLES, CINNAMON gets 9% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CINNAMON WAFFLES, CINNAMON
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