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CINNAMON & PUMPKIN SEEDS GRANOLA

Cookies & Biscuits Lane Automotive, Inc. Branded
426 Calories
10.6g Protein
68.1g Carbs
14.9g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 14.9g 19%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 68.1g 25%
Dietary Fiber 6.4g 23%
Total Sugars 23.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 11%
Carbs 68.1g 73%
Fat 14.9g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 191 MG 8%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
PEANUT BUTTER COOKIES 447 5.3g 55.3g 21.1g BEST SWEET-POTATO COOKIES, CRANBERRY 388 2.9g 50g 17.7g BEST GINGER SNAP COOKIES 388 2.9g 50g 17.7g HANDCRAFTED COOKIES, ITALIAN ASSORTMENT 467 3.3g 60g 23.3g PECAN SHORTBREAD COOKIES, PECAN 533 6.7g 60g 30g LUNDS & BYERLYS, VALENTINE'S M&M COOKIES 429 5.4g 62.5g 16.1g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • High in dietary fiber (6.4g per 100g), supporting digestive health.

About CINNAMON & PUMPKIN SEEDS GRANOLA

CINNAMON & PUMPKIN SEEDS GRANOLA is a high-calorie food with 426 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 68.1g of carbohydrates, and 14.9g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

PUMPKIN, SALT, BARLEY MALT, RAISIN, WHEY POWDER CRISP RICE WITH SUGAR, SALT AND BARLEY MALT WHEY WHOLE ROLLED OATS, BROWN SUGAR, CANOLA OIL, CINNAMON.

Dietary Information

CINNAMON & PUMPKIN SEEDS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 426 calories per 100 grams, CINNAMON & PUMPKIN SEEDS GRANOLA gets 10% of its calories from protein, 64% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & PUMPKIN SEEDS GRANOLA

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