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CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS

Jam, Jelly & Fruit Spreads Dr. in the Kitchen, LLC Branded
483 Calories
17.2g Protein
48.3g Carbs
27.6g Fat
27.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 27.6g 35%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 48.3g 18%
Dietary Fiber 27.6g 99%
Total Sugars 17.2g
Protein 17.2g 34%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.9mg 38%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.2g 19%
Carbs 48.3g 52%
Fat 27.6g 29%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.9 MG 38%
Potassium, K 414 MG 9%
Sodium, Na 17 MG 1%

Related Foods in Jam, Jelly & Fruit Spreads

Food Calories Protein Carbs Fat
BLUEBERRY BOURBON PECAN JAM, BLUEBERRY BOURBON PECAN 0 0g 0g 0g PARADISE JELLIES, SPICY FRUIT JELLY, FLORIDA ORANGE 250 0g 78.6g 0g FIG SPREAD, FIG 300 0g 80g 0g ORANGE FIG SPREAD 300 0g 70g 0g FROG JAM 250 0g 65g 0g RASPBERRY JALAPENO JAM 250 0g 65g 0g

Nutrition Highlights

  • Good source of protein with 17.2g per 100g.
  • High in dietary fiber (27.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS

CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.2g of protein, 48.3g of carbohydrates, and 27.6g of fat. It also contributes 27.6g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

ORGANIC FLAX SEEDS, ORGANIC ZANTE CURRANTS, ORGANIC APPLE CIDER VINEGAR, ORGANIC CINNAMON, ORGANIC LUCUMA POWDER.

Dietary Information

CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 483 calories per 100 grams, CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS gets 14% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS

See how CINNAMON & CURRANTS FLAX SEED CRACKERS, CINNAMON & CURRANTS compares to other foods in terms of nutrition:

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