Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CIABATTA PREMIUM ROLL, CIABATTA

Breads & Buns Meijer, Inc. Branded
221 Calories
7.4g Protein
43.2g Carbs
2.1g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 537mg 23%
Total Carbohydrate 43.2g 16%
Dietary Fiber 1.1g 4%
Total Sugars 0g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.4g 14%
Carbs 43.2g 82%
Fat 2.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 2.8 MG 16%
Sodium, Na 537 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT SANDWICH BREAD, WHEAT 255 8.5g 51.1g 3.2g BROWN 'N SERVE DINNER ROLLS 276 10.3g 51.7g 5.2g ENRICHED HOT DOG BUNS 279 9.3g 53.5g 3.5g ENRICHED HAMBURGER BUNS 279 9.3g 53.5g 3.5g HOT DOG BUNS 256 7.0g 48.8g 3.5g HAMBURGER BUNS, HAMBURGER 256 7.0g 48.8g 3.5g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (23% DV).

About CIABATTA PREMIUM ROLL, CIABATTA

CIABATTA PREMIUM ROLL, CIABATTA is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 43.2g of carbohydrates, and 2.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH.

Dietary Information

CIABATTA PREMIUM ROLL, CIABATTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CIABATTA PREMIUM ROLL, CIABATTA include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 221 calories per 100 grams, CIABATTA PREMIUM ROLL, CIABATTA gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CIABATTA PREMIUM ROLL, CIABATTA

See how CIABATTA PREMIUM ROLL, CIABATTA compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about CIABATTA PREMIUM ROLL, CIABATTA
Hi! Ask me anything about CIABATTA PREMIUM ROLL, CIABATTA — nutrition, recipes, health benefits, or meal ideas.