Ciabatta Cheese Melt WG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 363 MG | 28% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 609 MG | 26% |
Nutrition Highlights
- Good source of protein with 16.4g per 100g.
- Good source of Calcium, Ca (28% DV).
- Good source of Sodium, Na (26% DV).
About Ciabatta Cheese Melt WG
Ciabatta Cheese Melt WG is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 25.5g of carbohydrates, and 9.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
Cheese: Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (Preservative), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene (Color), Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Bread: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) Sodium Bicarbonate, Fumaric Acid, Enzymes. Allergens: Wheat, Milk and Soy
Dietary Information
Notable micronutrients in Ciabatta Cheese Melt WG include Calcium, Ca (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 236 calories per 100 grams, Ciabatta Cheese Melt WG gets 28% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
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