CIABATTA
233
Calories
8.3g
Protein
48.3g
Carbs
0.8g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
233
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.3g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 542mg
24%
Total Carbohydrate 48.3g
18%
Dietary Fiber 2.5g
9%
Total Sugars 1.7g
Protein 8.3g
17%
Vitamin D 0mcg
0%
Calcium 17mg
1%
Iron 6mg
33%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
8.3g
14%
Carbs
48.3g
84%
Fat
0.8g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 542 MG | 24% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (24% DV).
About CIABATTA
CIABATTA contains 233 calories per 100g serving. It provides 8.3g of protein, 48.3g of carbohydrates, and 0.8g of fat. It also contains 2.5g of dietary fiber.
Compare CIABATTA
See how CIABATTA compares to other foods:
- CIABATTA vs POTATO SLIDER ROLLS, POTATO
- CIABATTA vs CLASSIC WHITE ENRICHED ROLLS, CLASSIC WHITE
- CIABATTA vs GARLIC GOURMET CUT CROUTONS, GARLIC
- CIABATTA vs ENGLISH MUFFINS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.