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CHUNKY VEGETABLE SOUP

Canned Soup Publix Super Markets, Inc. Branded
34 Calories
1.2g Protein
6.6g Carbs
0.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 6.6g 2%
Dietary Fiber 1.5g 5%
Total Sugars 2.0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 15%
Carbs 6.6g 82%
Fat 0.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 105 MG 2%
Sodium, Na 258 MG 11%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
SNOW'S, NEW ENGLAND CLAM CHOWDER 71 0.8g 4.2g 5.8g FRESH FINDS, CHICKEN BROTH 4 0.4g 0.4g 0g HANOVER, READY-TO-SERVE SOUP, CHUNKY CHICKEN NOODLE 41 2.1g 4.6g 1.5g GREAT AMERICAN, CHUNKY CHICKEN NOODLE SOUP 37 2.0g 5.3g 1.0g GREAT AMERICAN, CHUNKY GRILLED SAUSAGE GUMBO SOUP 41 1.2g 7.4g 0.6g PASTA IN TOMATO & CHEESE SAUCE 63 2.0g 13.8g 0.2g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About CHUNKY VEGETABLE SOUP

CHUNKY VEGETABLE SOUP is a very low-calorie food with 34 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 6.6g of carbohydrates, and 0.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, ORGANIC TOMATOES, ORGANIC SPINACH, ORGANIC CARROTS, ORGANIC GREEN BEANS, ORGANIC CORN, ORGANIC PEAS, ORGANIC TOMATO PASTE, ORGANIC ONIONS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC POTATO STARCH, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC BLACK PEPPER, CITRIC ACID.

Dietary Information

CHUNKY VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 34 calories per 100 grams, CHUNKY VEGETABLE SOUP gets 14% of its calories from protein, 77% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

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