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CHUNKS OF HARD CHEESE WITH LOROCO

Cheese Quesos La Ricura Branded
321 Calories
17.9g Protein
3.6g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,857mg 81%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 3.6g 8%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 1,857 MG 81%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BLUE CHEESE CRUMBLES, BLUE CHEESE 357 21.4g 0g 28.6g PLANT-BASED PARMESAN CHEESE ALTERNATIVE, PARMESAN 300 0g 40g 20g ROMANO GRATED CHEESE, ROMANO 333 33.3g 3.3g 20g SMALL CURD COTTAGE CHEESE 106 11.5g 4.4g 4.4g COLBY JACK A BLEND OF COLBY AND MONTEREY JACK CHEESE, COLBY JACK 367 23.3g 3.3g 30g SWISS CHEESE, SWISS 400 23.3g 0g 33.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (81% of Daily Value per 100g).

About CHUNKS OF HARD CHEESE WITH LOROCO

CHUNKS OF HARD CHEESE WITH LOROCO is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, LACTIC CULTURE, SALT, RENNET, FERNALDIA PANDERATA.

Dietary Information

CHUNKS OF HARD CHEESE WITH LOROCO is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUNKS OF HARD CHEESE WITH LOROCO include Sodium, Na (81% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CHUNKS OF HARD CHEESE WITH LOROCO gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHUNKS OF HARD CHEESE WITH LOROCO

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More in Cheese

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