CHORIZO, EGG & CHEESE FLAUTAS FOR BREAKFAST, CHORIZO, EGG & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 690 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (30% DV).
About CHORIZO, EGG & CHEESE FLAUTAS FOR BREAKFAST, CHORIZO, EGG & CHEESE
CHORIZO, EGG & CHEESE FLAUTAS FOR BREAKFAST, CHORIZO, EGG & CHEESE is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 22.5g of carbohydrates, and 17.6g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.
Ingredients
FILLING (CHORIZO SAUSAGE [PORK, SPICES, PAPRIKA, WATER, SALT, SUGAR, FLAVORINGS, CITRIC ACID, DEHYDRATED GARLIC, TURMERIC], SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, EXTRACTS OF ANNATTO, PAPRIKA, APOCAROTENAL, BETA CAROTENE], MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], ONION, TOMATO, CORN STARCH, SEASONING [PAPRIKA, SALT, GARLIC POWDER, SPICES, ONION POWDER, DEXTROSE, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA, XANTHAN GUM], PALM OIL, METHYLCELLULOSE, SPICES, CHILI POWDER [SPICES, GARLIC POWDER]), TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}], GUAR GUM), SET IN SOYBEAN OIL.
Dietary Information
Notable micronutrients in CHORIZO, EGG & CHEESE FLAUTAS FOR BREAKFAST, CHORIZO, EGG & CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, CHORIZO, EGG & CHEESE FLAUTAS FOR BREAKFAST, CHORIZO, EGG & CHEESE gets 15% of its calories from protein, 31% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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