CHOPPED TURNIP GREENS WITH DICED TURNIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 438 MG | 19% |
About CHOPPED TURNIP GREENS WITH DICED TURNIPS
CHOPPED TURNIP GREENS WITH DICED TURNIPS is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.0g of protein, 8.6g of carbohydrates, and 11.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
TURNIP GREENS, DICED TURNIPS AND WATER.
Calorie Breakdown
At 164 calories per 100 grams, CHOPPED TURNIP GREENS WITH DICED TURNIPS gets 17% of its calories from protein, 21% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHOPPED TURNIP GREENS WITH DICED TURNIPS
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