CHOPPED RIPE OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Sodium, Na (35% DV).
About CHOPPED RIPE OLIVES
CHOPPED RIPE OLIVES is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
OLIVES, WATER, SALT, FERROUS GLUCONATE (TO PROMOTE COLOR RETENTION).
Dietary Information
CHOPPED RIPE OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED RIPE OLIVES include Iron, Fe (40% DV) , and Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, CHOPPED RIPE OLIVES gets 0% of its calories from protein, 20% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHOPPED RIPE OLIVES
See how CHOPPED RIPE OLIVES compares to other foods in terms of nutrition:
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- CHOPPED RIPE OLIVES vs SWEET HEAT JALAPENO SLICES, SWEET HEAT
- CHOPPED RIPE OLIVES vs POTATO SALAD, POTATO
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