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CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES

Frozen Vegetables Branded
35 Calories
1.2g Protein
8.2g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Total Sugars 4.7g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0mg 0%
Potassium 118mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 13%
Carbs 8.2g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 118 MG 3%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
CRINKLE CUT CARROTS 41 1.2g 8.2g 0g FORDHOOK LIMA BEANS 114 6.8g 20.5g 0g BRUSSELS SPROUTS 53 3.5g 9.4g 0g MIXED VEGETABLES 67 2.2g 11.1g 0g GREEN PEAS 79 5.6g 13.5g 0g PEAS & CARROTS 67 2.2g 11.1g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES

CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ONIONS

Dietary Information

CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES gets 13% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES

See how CHOPPED ONIONS, RECIPE HELPER FROZEN VEGETABLES compares to other foods in terms of nutrition:

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