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CHOPPED MUSTARD GREENS

Canned Vegetables Topco Associates, Inc. Branded
8 Calories
1.6g Protein
1.6g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 8
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 1.6g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 50%
Carbs 1.6g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.4 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 12 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SAUERKRAUT 17 0g 3.3g 0g MILD DICED GREEN CHILES, MILD 17 0g 3.3g 0g SLICED MUSHROOMS 24 1.6g 4.7g 0g WHOLE MUSHROOMS 27 1.8g 5.3g 0g PIECES & STEMS MUSHROOMS 26 1.8g 5.3g 0.2g SLICED MUSHROOMS 27 1.8g 5.3g 0g

Nutrition Highlights

  • Very low in calories (8 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED MUSTARD GREENS

CHOPPED MUSTARD GREENS is a very low-calorie food with 8 calories per 100-gram serving. Its primary macronutrient source is protein, providing 1.6g of protein, 1.6g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MUSTARD GREENS AND WATER.

Dietary Information

CHOPPED MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 8 calories per 100 grams, CHOPPED MUSTARD GREENS gets 78% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHOPPED MUSTARD GREENS

See how CHOPPED MUSTARD GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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