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CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS

Canned Vegetables Topco Associates, Inc. Branded
16 Calories
1.6g Protein
3.1g Carbs
0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 3.1g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 33%
Carbs 3.1g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 0.8 MG 4%
Sodium, Na 16 MG 1%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FAMILY GOURMET, SEASONED COLLARD GREENS 21 1.7g 4.2g 0g CHOPPED SPINACH 17 1.7g 2.5g 0g FAMILY GOURMET, FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g SAUERKRAUT 22 0g 2.9g 0g LOWES FOODS, WHOLE KERNEL WHITE CORN 64 1.6g 12g 0.8g GREEN BEAN 17 0g 4.1g 0g

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS

CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS is a very low-calorie food with 16 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 3.1g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

MIXED GREENS (TURNIPS AND MUSTARDS), WATER.

Dietary Information

CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 16 calories per 100 grams, CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS gets 39% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS

See how CHOPPED MIXED GREENS, TURNIP & MUSTARD GREENS compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

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