CHOPPED BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 318 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About CHOPPED BROCCOLI
CHOPPED BROCCOLI is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 25.9g of carbohydrates, and 12.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
BROCCOLI.
Dietary Information
Notable micronutrients in CHOPPED BROCCOLI include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 224 calories per 100 grams, CHOPPED BROCCOLI gets 4% of its calories from protein, 46% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHOPPED BROCCOLI
See how CHOPPED BROCCOLI compares to other foods in terms of nutrition:
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- CHOPPED BROCCOLI vs SAUCED BROCCOLI & ZESTY CHEESE SAUCE, SAUCED
More in Frozen Vegetables
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