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CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE, CHOLE

Other Deli C. C. Creations, Ltd. Branded
238 Calories
8.8g Protein
33.8g Carbs
8.8g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 375mg 16%
Total Carbohydrate 33.8g 12%
Dietary Fiber 3.8g 14%
Total Sugars 7.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.5mg 14%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 17%
Carbs 33.8g 66%
Fat 8.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.5 MG 14%
Potassium, K 150 MG 3%
Sodium, Na 375 MG 16%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
ITALIAN STYLE PIZZA HAM, PEPPERONI & CHEESE ROLLED IN A GOLDEN CRUST PINWHEEL, ITALIAN STYLE PIZZA 224 10.6g 27.1g 7.1g HOISIN CHICKEN STIR FRY WITH JASMINE RICE ONE PAN MEAL KIT, HOISIN CHICKEN STIR FRY WITH JASMINE RICE 125 10.3g 16.5g 1.2g PORK CHOP IN TERIYAKI SAUCE WITH FRIED RICE AND SNOW PEAS, PORK CHOP IN TERIYAKI 119 11.3g 16.1g 1.3g CHICKEN BREAST IN BARBECUE SAUCE WITH ROASTED POTATO SALAD, ROASTED POTATO SALAD 99 9.9g 9.2g 2.7g FIVE CHEESE BACON MACARONI, FIVE CHEESE BACON 205 11.3g 15.4g 10.8g THAI PEANUT CHICKEN NOODLE BOWL 191 11.7g 24.5g 5.6g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).

About CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE, CHOLE

CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE, CHOLE is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 33.8g of carbohydrates, and 8.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

PASTRY: ENRICHED WHEAT FLOUR, WATER, YOGURT (MILK, SKIM MILK, PECTIN, BACTERIAL CULTURE), BUTTER (CREAM, SALT). FILLING: CHICKPEAS, MOZZARELLA CHESSE (MILK, SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE, NATAMYCIN), ONIONS, CANOLA OIL, CRUSHED TOMATO, SPICES, GARLIC, GINGER, SALT AND TURMERIC [FLAVOUR].

Calorie Breakdown

At 238 calories per 100 grams, CHOLE MINI NAANPANADAS A MINI EMPANADA FILLED WITH SAUTEED CHICKPEAS & CHEESE, CHOLE gets 15% of its calories from protein, 57% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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