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Choice Fresh Boneless Beef Inside Round Split Netted 8/13

Meat/Poultry/Other Animals Unprepared/Unprocessed American Foods Group Branded
3,400 Calories
657.1g Protein
0g Carbs
57.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 3,400
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 28.6g 143%
Trans Fat 28.6g
Cholesterol 1,457mg 486%
Sodium 1,743mg 76%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 657.1g 1314%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 56.6mg 314%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 657.1g 92%
Carbs 0g 0%
Fat 57.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 56.6 MG 314%
Sodium, Na 1,743 MG 76%

Related Foods in Meat/Poultry/Other Animals Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Pork Belly Skinless 11/13 518 8.9g 0g 52.7g Pork Ham Shank Bone In 214 23.2g 0g 12.5g Pork Ham Bone In, Skinless Defatted 250 17.9g 0g 18.8g Pork Boneless Shoulder Picnic Cushion 250 18.8g 0g 19.6g Pork Shoulder Butt Bone In 1/4"" 1,884 17.9g 0g 12.5g Chicken, Bnls/Skls, Natural Raw Just Chicken Farm Pantry Top Shelf 4 oz. Fillet, Gluten Free 97 22.1g 0g 1.3g

Nutrition Highlights

  • Excellent source of protein with 657.1g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (314% of Daily Value per 100g).
  • Rich source of Sodium, Na (76% of Daily Value per 100g).

About Choice Fresh Boneless Beef Inside Round Split Netted 8/13

This lean cut of beef, specifically inside round, comes boneless and split, prepared in a netted fashion. As an unprepared and unprocessed meat product, it offers a significant source of protein, essential for muscle building and repair. Notably high in protein and fat, it contains no carbohydrates. Given its high protein and fat content and calorie load, moderation is key when incorporating this beef into a balanced diet. It should be paired with fiber-rich carbohydrates and vegetables to create a well-rounded meal.

Ingredients

Beef

Dietary Information

Choice Fresh Boneless Beef Inside Round Split Netted 8/13 is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Choice Fresh Boneless Beef Inside Round Split Netted 8/13 include Iron, Fe (314% DV) , Sodium, Na (76% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 3,400 calories per 100 grams, Choice Fresh Boneless Beef Inside Round Split Netted 8/13 gets 77% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Choice Fresh Boneless Beef Inside Round Split Netted 8/13

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