Choice Fresh Boneless Beef Inside Round Split Netted 8/13
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 56.6 MG | 314% | |
| Sodium, Na | 1,743 MG | 76% |
Nutrition Highlights
- Excellent source of protein with 657.1g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (314% of Daily Value per 100g).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About Choice Fresh Boneless Beef Inside Round Split Netted 8/13
This is a cut of fresh, boneless beef inside round, split and netted, sourced from American Foods Group. It is a lean cut of beef, known for its versatility in cooking applications. Based on the provided nutritional information per 100g, it is extremely high in protein, and rich in fat. The nutritional information appears to be incorrect for a lean beef cut, and should be checked with another source.
Beef can be a valuable source of iron and other essential nutrients. However, due to the reported high fat content, moderation is advisable as part of a balanced diet. It is categorized as an unprepared and unprocessed meat product, allowing for diverse culinary preparations.
Ingredients
Beef
Dietary Information
Choice Fresh Boneless Beef Inside Round Split Netted 8/13 is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Choice Fresh Boneless Beef Inside Round Split Netted 8/13 include Iron, Fe (314% DV) , Sodium, Na (76% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 3,400 calories per 100 grams, Choice Fresh Boneless Beef Inside Round Split Netted 8/13 gets 77% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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