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CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS

Snack, Energy & Granola Bars General Mills, Inc. Branded
417 Calories
4.2g Protein
75g Carbs
12.5g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 229mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 4.2g 15%
Total Sugars 37.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 75g 82%
Fat 12.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.3 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 0.5 UG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 4.5 MG 25%
Sodium, Na 229 MG 10%
Zinc, Zn 2.5 MG 23%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (25% DV).
  • Good source of Zinc, Zn (23% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).

About CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS

CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 75g of carbohydrates, and 12.5g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

CEREAL (WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CANOLA OIL, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3), CORN SYRUP, SUGAR, MILK CHOCOLATE FLAVORED CHIP (SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), CHOCOLATE FLAVORED CRISP RICE (RICE FLOUR, COCOA PROCESSED WITH ALKALI, SUGAR, BARLEY MALT EXTRACT, SALT, COLOR ADDED, BHT TO RETAIN FRESHNESS), FRUCTOSE, MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL AND NATURAL FLAVOR, BLUE 1), PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, CANOLA OIL, WHOLE WHEAT FLOUR, COCOA PROCESSED WITH ALKALI, NONFAT MILK, BROWN RICE FLOUR. CONTAINS 2% OR LESS OF: GLYCERIN, CALCIUM CARBONATE, MALTODEXTRIN, SORBITOL, WHOLE OAT FLOUR, CORN FLOUR, SALT, COLOR ADDED, GELATIN, MODIFIED WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.

Dietary Information

Notable micronutrients in CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS include Calcium, Ca (32% DV) , Iron, Fe (25% DV) , Zinc, Zn (23% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS gets 4% of its calories from protein, 72% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATEY CEREAL BAR WITH SPOOKY-FUN MARSHMALLOWS

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