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Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"

Desserts/Dessert Sauces/Toppings Bake Crafters Food Company Branded
366 Calories
8.5g Protein
59.2g Carbs
10.9g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 366
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 148mg 6%
Total Carbohydrate 59.2g 22%
Dietary Fiber 4.2g 15%
Total Sugars 25.4g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 2.1mg 12%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 11%
Carbs 59.2g 75%
Fat 10.9g 14%

Vitamins

Nutrient Amount % DV
Folate, total 51 UG 13%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 162 MG 3%
Sodium, Na 148 MG 6%

Related Foods in Desserts/Dessert Sauces/Toppings

Food Calories Protein Carbs Fat
SP PDG NTRL VAN 8/6/3.75Z 121 1.9g 20.6g 3.3g SP HNT PDG CHC VAN FMLY PK 6/12/3.2 109 1.1g 20.7g 2.7g SP HNT PDG BNAN CRM PIE 12/4/3.25Z 98 0g 18.5g 2.7g RDW WHP TOP FF 12/6.5Z 100 0g 20g 0g RDW WHP TOP XTRA CRMY 12/13Z 300 0g 20g 20g SNACK PACK Gel Strawberry, 13 OZ 0 0g 25g 0g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).

About Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7" is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 59.2g of carbohydrates, and 10.9g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.

Ingredients

Whole Grain White Flour, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Eggs, Cocoa Powder, Palm Stearin, Yeast, Natural Vanilla Flavor, Wheat Gluten, Instant Starch, Natural Butter Flavor, Salt, Soy Protein Concentrate, Propylene Glycol, Xanthan Gum, Mono and Diglycerides, Guar Gum, Corn Syrup Solids, Cocoa Liquor, Silicon Dioxide, Calcium Sulfate, Lactic Acid, Sunflower Lecithin, Calcium Propionate, Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate.

Calorie Breakdown

At 366 calories per 100 grams, Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7" gets 9% of its calories from protein, 65% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7"

See how Chocolate Swirls, Whole Grain, Individually Wrapped, 3.6" x 1.7" compares to other foods in terms of nutrition:

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