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CHOCOLATE SHAKE MIX

423 Calories
7.7g Protein
69.2g Carbs
11.5g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 462mg 20%
Total Carbohydrate 69.2g 25%
Dietary Fiber 19.2g 69%
Total Sugars 23.1g
Protein 7.7g 15%
Vitamin D 385mcg 1925%
Calcium 769mg 59%
Iron 24.2mg 135%
Potassium 1,000mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 69.2g 78%
Fat 11.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 103.8 MG 115%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 50%
Niacin 38.5 MG 240%
Pantothenic acid 15.4 MG 308%
Vitamin B-6 2.3 MG 136%
Folate, total 385 UG 96%
Vitamin B-12 8.1 UG 337%
Vitamin K (phylloquinone) 76.9 UG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 769 MG 59%
Iron, Fe 24.2 MG 135%
Magnesium, Mg 385 MG 92%
Phosphorus, P 385 MG 31%
Potassium, K 1,000 MG 21%
Sodium, Na 462 MG 20%
Zinc, Zn 17.3 MG 157%
Copper, Cu 0.8 MG 85%
Manganese, Mn 3 MG 130%
Selenium, Se 67 UG 122%

Nutrition Highlights

  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (59% of Daily Value per 100g).
  • Rich source of Iron, Fe (135% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (92% of Daily Value per 100g).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Potassium, K (21% DV).

About CHOCOLATE SHAKE MIX

CHOCOLATE SHAKE MIX is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 11.5g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

MALTODEXTRIN, SUGAR, SUNFLOWER OIL, COCOA POWDER (DUTCH PROCESS), CORN SYRUP SOLIDS, SOY FIBER, SOY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, CALCIUM CARBONATE, SODIUM CASEINATE, CELLULOSE GEL, CALCIUM CASEINATE, DIPOTASSIUM PHOSPHATE, LECITHIN, XANTHAN GUM, VITAMIN-MINERAL BLEND (VITAMIN E ACETATE, SODIUM ASCORBATE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, COPPER GLUCONATE, RIBOFLAVIN, BIOTIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, PHYTONADIONE, SODIUM SELENITE, POTASSIUM IODIDE, CYANOCOBALAMIN, CHOLECALCIFEROL), MONO- AND DIGLYCERIDES, SALT, MAGNESIUM OXIDE, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, SOYBEAN OIL, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, ASPARTAME, SODIUM PHOSPHATE, TOCOPHEROLS, CALCIUM PHOSPHATE.

Dietary Information

CHOCOLATE SHAKE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE SHAKE MIX include Vitamin B-12 (337% DV) , Pantothenic acid (308% DV) , Niacin (240% DV) , Zinc, Zn (157% DV) , and Vitamin B-6 (136% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, CHOCOLATE SHAKE MIX gets 7% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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