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CHOCOLATE ORGANIC INSTANT PUDDING

Puddings & Custards The Jel Sert Company Branded
345 Calories
3.5g Protein
89.7g Carbs
1.7g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 89.7g 33%
Dietary Fiber 3.4g 12%
Total Sugars 51.7g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 6.9mg 38%
Potassium 434mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 89.7g 95%
Fat 1.7g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 6.9 MG 38%
Potassium, K 434 MG 9%
Sodium, Na 121 MG 5%

Related Foods in Puddings & Custards

Food Calories Protein Carbs Fat
CHOCOLATE PUDDING SNACKS, CHOCOLATE 109 1.1g 20.7g 2.7g BANANA PUDDING SNACKS, BANANA 98 0g 19.6g 2.7g LAGANINI PUDDING 380 0g 90g 2.5g PUDDING 115 1.5g 20.8g 3.1g CHOCOLATE PUDDING 115 1.5g 21.5g 2.7g RICE PUDDING 92 3.1g 14.6g 2.7g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (38% DV).

About CHOCOLATE ORGANIC INSTANT PUDDING

CHOCOLATE ORGANIC INSTANT PUDDING is a calorie-dense food with 345 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 89.7g of carbohydrates, and 1.7g of fat. It also contributes 3.4g of dietary fiber per serving. This food belongs to the Puddings & Custards category.

Ingredients

ORGANIC SUGAR, ORGANIC CORN STARCH, ORGANIC COCOA, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC COCOA BUTTER, NATURAL FLAVOR, ORGANIC GUAR GUM, ORGANIC GUM ACACIA, SALT.

Dietary Information

CHOCOLATE ORGANIC INSTANT PUDDING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE ORGANIC INSTANT PUDDING include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, CHOCOLATE ORGANIC INSTANT PUDDING gets 4% of its calories from protein, 104% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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