CHOCOLATE LOW-FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 57 MG | 2% |
About CHOCOLATE LOW-FAT GREEK YOGURT
CHOCOLATE LOW-FAT GREEK YOGURT is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 17.3g of carbohydrates, and 4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WATER, SUGAR, PEANUTS, WHEAT FLOUR, SWEETENED CONDENSED MILK, VEGETABLE OILS (PALM KERNEL, PALM), COCOA, NATURAL FLAVORS, ROLLED OATS, LEMON JUICE CONCENTRATE, RICE FLOUR, SKIM MILK, SALT, CARAMEL COLOR, FRUIT PECTIN, LOCUST BEAN GUM, PEANUT BUTTER (PEANUTS, SALT), BAKING SODA, SUNFLOWER LECITHIN, GUAR GUM, ANNATTO (FOR COLOR).
Calorie Breakdown
At 133 calories per 100 grams, CHOCOLATE LOW-FAT GREEK YOGURT gets 24% of its calories from protein, 52% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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