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CHOCOLATE CRACKERS GRAHAMS

Cookies & Biscuits Nabisco Biscuit Company Branded
419 Calories
6.5g Protein
77.4g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 25.8g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 5.5mg 30%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 83%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 5.5 MG 30%
Potassium, K 252 MG 5%
Sodium, Na 581 MG 25%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
OLD FASHIONED SOFT COOKIES, COCONUT 440 4g 68g 18g OLD FASHIONED SOFT COOKIES, APPLE PIE 440 4g 72g 14g FROSTED PARTY ANIMALS COOKIES 485 3.0g 60.6g 24.2g PEANUT BUTTER CRISPS WHOLE GRAIN WAFER, PEANUT BUTTER CRISPS 543 17.1g 42.9g 34.3g GALLETAS MARIA COOKIES 433 6.7g 76.7g 10g GALLETAS COOKIES 452 9.7g 71.0g 12.9g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (25% DV).

About CHOCOLATE CRACKERS GRAHAMS

CHOCOLATE CRACKERS GRAHAMS is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 9.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), COCOA, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHOCOLATE, SALT, SOY LECITHIN, DEXTROSE, ARTIFICIAL FLAVOR.

Dietary Information

CHOCOLATE CRACKERS GRAHAMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CRACKERS GRAHAMS include Iron, Fe (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CHOCOLATE CRACKERS GRAHAMS gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CRACKERS GRAHAMS

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More in Cookies & Biscuits

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